3 Tips for A Healthy Brain

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Is your exhaustion getting in the way of a good day?

It's time to take action and regain control of your well-being. Take the first step towards a healthier, happier you!

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Boost Your Energy

In our fast-paced, technology-driven world, taking care of your brain is more crucial than ever. That's why we've crafted the 3 Tips for A Healthy Brain workbook to guide you through evidence-based strategies that can enhance your mental well-being.

  • Scientifically Grounded: Backed by research and studies, our workbook provides evidence-based strategies for a healthier brain.

  • Practical Exercises: Each tip is accompanied by practical exercises, ensuring you can easily integrate these strategies into your daily life.

  • All-Encompassing Approach: We address the key aspects of nature, technology, and mindfulness, providing a comprehensive guide to enhance your overall brain health.

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We're here to help!

Discover three powerful, free, and easily integrated methods that will not only combat your low energy but also positively impact your brain health.

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Lisa Belanger, PhD, EMBA, CSEP-CEP

Lisa is the CEO of ConsciousWorks, a consulting firm that helps leaders apply the findings from leading-edge scientific research to maximize their mental capacity and performance. Lisa has a Ph.D. in Behavioural Medicine, an Executive MBA, and is a Certified Exercise Physiologist and High Performance Specialist.

Prior to COVID-19, Lisa was traveling the world (with her two month old baby) visiting companies to explore workplace culture, leadership, and the ability to destress from work. Pulling from the data and her lived experience she has created and hosts the popular podcast, Work Less, Produce More.

Lisa is also the founder of a national charity, Knight’s Cabin, offering wellness programming to cancer survivors and the author of Inspire Me Well: Finding Motivation to Take Control of Your Health & A Cup of Mindfulness: For the Busy & Restless.

Her greatest accomplishments include climbing Mount Kilimanjaro with her father, running the Paris Marathon, and being a professional snack holder to two tiny humans.