Books
A Cup of Mindfulness
For the Busy and Restless
By Dr. Lisa Belanger
Find the audiobook on: Chirp | Apple Books | SCRIBD | eStories | Rakuten Kobo
Fast, Simple Ways to Improve Your Focus
You are busy, we get it. While mindfulness sounds wonderful, you don’t need another thing on your to-do list. Even with the best of intentions, good habits are incredibly difficult to form.
Fortunately for you, mindfulness doesn’t need to be complicated and can fit into even the busiest of schedules. Research has shown that the best way to incorporate a new habit into your life is to fit it around your existing behaviour.
Through leading-edge science and a bit of humour, Dr. Lisa Belanger, behaviour change expert, describes how to practice mindfulness that will relieve stress, help you recharge and refocus in minutes. By making simple changes to the way you are doing things every day, such as drinking coffee, taking a shower or driving to work, you can start to reap the benefits of mindfulness in no time.
Learn how to start mindfulness practices immediately and how to incorporate short, daily brain practices to improve focus. Lisa’s book offers the best research-based strategies when it comes to taking breaks. Learn to manage your stress, improve performance and walk away with a better understanding of what mindfulness can do for you.
“Helpful Quick Read!”
“Full of good ideas and wisdom, written in pleasant conversational tone with good anecdotes, and mercifully short! Worth a read for busy people.”
Peter Vooys
“Easy Read, Good Message”
A quick read on a topic that’s important! The “cup of mindfulness” explanation was one of the clearest, easiest to implement explanations of mindfulness that I have come across.
Nicola Buckley
What Readers Are Saying
Consciously Design Your Day
Daily Planner
By Dr. Lisa Belanger
Keep on top of your daily to-do list, prioritize your "must get done" items, track your water intake, plan your meals, and more! Don't forget to take a minute and recognize what you are grateful for every day!
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Inspire Me Well
Finding Motivation To Take Control of Your Health
By Dr. Lisa Belanger with Sarah O’Hara
Inspire Me Well takes an in-depth look at what motivates behaviour change through stories of people who were inspired to make daily choices to promote their health and well-being.
The Money Book
By Kelley Keehn with Lisa Belanger
Written in a simple, straightforward style and loaded with lots of real-world examples and stories for Canadians, this book has everything an individual needs to know to become financially savvy.